A former Olympian lifter, Bill Star is also popular owing to the huge success of his book, ‘The Strongest Shall Survive: Strength Training for Football’, which was written way back in 1976. He is credited for popularizing the 5×5 workout through this book, and although it was primarily aimed at serving as a workout routine for football players, it is now looked upon as one of the best workout routines there is.
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Short for ‘Power 90 Extreme’, the P90X workout routine was developed through the collaboration of some great minds, and these include Tony Horton, Carrie Wyatt, Steve Edwards, Carl Daikeler, Mason Bendewald, and Ned Farr; all experts in their own right. When it comes to home workout routines, the P90X features right up there with the best, and this is owing to multiple reasons.
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In looking for a good muscle building program, you’d probably be surprised by the number of options thrown your way. Your options would include referring to free training material that can be found online, which comes with its own shortcomings; or programs you have to pay for, with many being rather overpriced. Luckily, you don’t have to spend a fortune in finding the right way to building muscles.
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Way more people are heading towards being overweight now as compared to a few decades ago, and this has done wonders for businesses which rely on providing fat loss solutions. If you are to look for fat burning options in this day and age, your many options would include intrusive surgery, expensive supplements, excessive dieting, and exhausting yourself in the gym. Truth be told, none of this is even necessary.
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Extremely popular in the US, Mark Rippetoe’s Starting Strength program is highly regarded when it comes to strength and powerlifting workout routines. The creator of this program, Mark Rippetoe, has a number of accolades to his credit, and his book, Starting Strength, which is now in its third edition, continues to sell copies by the day. It has been featured on many lists of the best bodybuilding books on the market.
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