As their name suggests, strength supplements boost your body’s energy levels, giving you the chance to train harder than before. In most cases, the supplements are used by strength trainers, athletes, body builders, and any other person who wants to reap maximum benefits from a workout.
Other Benefits of Using Supplements That Help Increase Strength
As noted above, energy supplements will not only boost your energy levels but also support your overall well-being. Some of the typical health benefits that you would accrue from using supplements that help increase strength include:
• Improved endurance
• Quick post- workout recovery time
• Improved athletic performance
• Minimal risk of injury and muscle soreness
• Improved blood circulation
• Healthy muscle growth
Factors to Consider Before Buying Supplements that Increase Strength
There are numerous energy supplements sold in the market, and all of them are marketed with the promise of increasing your strength. Because of the wide range of products in the market, most people find it hard to choose an energy supplement that works as advertised from that that does not work. Below are expert tips that you ought to consider if you want a quality strength supplement.
1. Check for seals and certifications of approval
Seals and certifications of approval indicate that a product has passed through a rigorous test and satisfied the quality checks of a third party or independent organizations.
Some of the seals that you should check for include those from Good Manufacturing Practice, Informed Choice, National Sports Foundation, US Pharmacopeia, and the US Food and Drug Administration. Nonetheless, lack of these seals and certifications is not definitive enough to justify that an energy supplement is of a substandard quality.
2. Be cautious of low-cost strength supplements
An article posted in Chicago Tribune, states that in the supplement market, you get what you pay for.
This is because most substandard energy supplements are known to compromise quality when going for a reduced price. On the other hand, reputable brands are expensive since they are formulated from safe ingredients and the supplements pass through costly quality and safety checks before they are released into the market.
Reading through the ingredient list is another way that can help you distinguish strength supplement that work from those that do not work. Health experts recommend that you should avoid energy supplements formulated from synthetic and filler ingredients like preservatives, colors, and flavors.
4. Research before you buy
Before settling for any supplement, we recommend that you go online to see the supplement’s ratings, the manufacturer’s reputation, if the product has ever been recalled, and any other information that will inform your buying decision. Avoid energy supplements with poor ratings and negative reviews from people who have used them before.
In the opinion of SITI health org, a brand name is another attribute that could guide you towards buying an energy supplement that works.
Quality brands have been in the market for an extended time. Subsequently, established brands are more likely to give stable outcomes compared to new
How to Take Supplements That Increase Strength
Like most health supplements, supplements that increase strength come in the form of capsules, powders, and tablets. Since most of them are formulated differently, we suggest that you stick to the manufacturer’s recommended dose or ask your physician to recommend an appropriate dosage.
It is important to note that exceeding the recommended dosage may expose you to serious side effects.
Top Strength Supplements That You Would Consider Buying
1. Creatine Supplements
Creatine energy supplements are derived from creatine, a natural compound found in animal proteins like beef and fish. While in the body, creatine is broken down into creatine phosphate, a compound that helps the body to produce ATP.
Besides helping your body to produce ATP, regular use of creatine also increases lean muscle mass, and it boosts muscle recovery. Some experts also argue that creatine supports protein synthesis, and it enhances muscle pump.
How do you take creatine? Ideally, most creatine supplements come in powder form. As such, you will have to mix the recommended dose in water or an energy drink to promote palatability.
Creatine energy supplements are safe to use, but in some rare cases, you might experience some side effects like bloating, stomach upset, anxiety, and dehydration.
2. Testosterone boosters
Testosterone boosters are formulated from natural herbs like maca, horny goat weed, fenugreek, and Malaysian ginseng. The boosters raise the production of testosterone, a hormone that is associated with increased energy levels, enhanced sex drive, and an increase in muscle mass.
Furthermore, the use of a testosterone booster supports post-workout recovery, increase motivation, and sleep quality. Like most supplements, testosterone boosters are sold as capsules or tablets.
Since most testosterone boosters are formulated from a mix of different ingredients, you might experience side effects like acne, sleep apnea, and enlarged breasts from using them. However, the symptoms are rare.
Branched-chain amino acids (BCAA’s) contain essential amino acids like Leucine, Isoleucine, and Valine. BCAAs are found in a variety of foods like beef, fish, whey, almonds, nuts, pumpkins, and eggs.
Strength wise, your body’s muscles burn the amino acids to produce energy and support muscle health. Reliable lab reports indicate that the regular use of BCAA supplements increases endurance, delay the onset of fatigue, promotes recovery, and boost muscle growth.
Moreover, the use of BCAA supplements supports protein synthesis and minimizes muscle soreness after a workout. BCAAs come in the form of capsules or tablets and you can take the recommended dose either after or before a workout. Ideally, branched chain amino acids are safe, but in some rare cases, they may cause unpleasant health effects like loss of coordination.
4. Protein powders
The common types of protein powders sold in the market include whey, casein, and soy. These protein supplements are formulated from milk and soybeans. Regardless of their source, protein powders help the body to produce energy to fuel your workouts, and they promote muscle growth.
Moreover, protein powders speed up recovery, they alleviate post-workout muscle soreness, and they serve as an alternative source of protein to vegetarians and any other person whose diet is protein deficient.
How do you take the protein powders? Since the supplements come in powder form, you can mix them into your shake, beverage, or add them to your favorite dish. The protein powders are best taken 30 minutes before a workout. Some of the side effects associated with the use of protein powders include stomach upset, weight gain, and bone loss.
As can be seen from the review above, the use of strength supplements is a great way to boost your energy levels, promote post workout recovery, support muscle growth, and improve endurance. However, if you want to gain their benefits, you have to purchase high quality, safe to use energy supplements. Top supplements are certified, and they are formulated from natural ingredients.