When entering the world of strength training, the mind being filled with different kinds of questions is not uncommon. If you count yourself as one who wishes to know more about strength training, which protein ranks as the best protein powder or which testosterone booster you should try or any other type of training supplements, this site shall serve as an excellent resource, one that you can rely on and turn to in order to find answers to all your questions.
If you are a complete novice, and wish to find out what strength training is, you’ve come to the right place. If you’re wondering what the difference between strength training, weight training, resistance training, supplement reviews and rankings, and so on is, we’ll tell you.
The articles you will find on this website will take you through a variety of workout routines, designed to suit different needs. For instance, if you wish to get on a strength training program which does not require any equipment, you will surely benefit by going through our posts about bodyweight training.
Workout routines address various aspects, exercises being one part. What also makes for a good routine is considering aspects on the sequencing of exercises, how much rest is required, how many repetitions should one aim for, and so on. Every routine herein addresses all these aspects.
Workout routines are made up of exercises, and knowing just which exercise targets which body part becomes crucial in overall development. After all, you don’t want to end up looking like Popeye or Johnny Bravo, do you? This website will take you through a plethora of exercises, telling you which muscle’s they target. If you are a runner or a swimmer, you will find specific exercises for you here, and if you are looking for circuit training exercises, you’ll find those here as well.
In addition, the bodyweight training routines herein come with an array of bodyweight exercises you can turn to, and these do not need any kind of equipment.
Addressing Women’s Fitness
Although women benefit by going through the same workout routines which men depend on, there are certain aspects which need to be addressed when it comes to women’s fitness and fitness training (pregnancy being one example). If you are a woman, you will definitely benefit by going through the articles written especially for our women readers.
Equipment and Accessories
If you wish to find out about workout equipment that you would require to get through with your weight training program, we’ll guide you in the right direction. We’ll take you through commonly used weight training and resistance training equipment that can help, and will also tell you what’s not really required. Given that workout accessories like resistance bands, gloves, straps, belts, shoes, and clothes also require your attention, we’ve addressed this aspect as well.
All in all, this website aims to be your one stop shop for all things related to strength training, and what you see here as of now is not where we stop. Our endeavour is to continually add to its pool of resources, ensuring that we leave no stone unturned in bringing to you the most relevant information in this field for beginners and the more experienced.
Have fun in your strength training and building muscle!